Saturday, October 18, 2008

eBay Bike Selling Guide

I spent a few hours yesterday writing a guide to selling a bike on eBay which you can see here:
http://www.bikebounce.com/bikesellingguide.php
I think I covered the basics but add a comment if you think anything substantial is missing.
The team swam hard the past two days. Thursday was team goals, 6x100y all in. I averaged 1:04 which I'm happy with for right now.
Yesterday was a bit better for me though. We swam 3 broken 500's. They were broken into 200y on 3:15, 150y on 2:30, 100y on 2:00, a 50y then a 5min minute break with 100y of easy swimming. The last broken 500 I managed a 2:17, 1:45, 1:08 and :29. That was my best and about 1 second per 50 fast than my others. It was friggin hard though and definitely all I could muster up. The arms were a bit tingly when I finished those last intervals. The workout was great all in all, especially after taking a couple weeks of and doing absolutely nothing after pro nationals.
The weather is beautiful today so Pete, Matt, Josh, and I met in Golden and rode easy up Lookout and then putzed around Genesee for a bit. Genesee has some sick hills and we rose one killer 15min loop with a brutal climb. We joked about doing a crit workout there next year. An epic crit that would be. Easy swim later today then off tomorrow, I'll be taking a day off a week for awhile as I want to build up a big swim base now but don't want to overdo it and wear myself down.

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