Chicago Tri Prep

Luckily I recovered quickly from the half. Didn't get any bad soreness and after 2 easy days I was back into the training Wednesday. Got in a good crit ride/run and 20k of swimming last week.
Finished it off with a workout at Highline on Sunday. 11 mile run with 4x1mile w 2min breaks with Josh. Ran 4:59, 5:20, 5:20, 4:59. The 5:20's were for the long mile, they probably all averaged out to 5:05 or so. Felt very good and it was a perfect day to run hard.
Tonight we swam a hard set of 200, 100, 200, 100 then 8x50y. Swam 2:20's for the 2's and 1:09's for the 1's. Solid workout so I'm feeling ready for the Chicago Triathlon this weekend. The race starts at 11am so it better not be a roasting day.